BMI Calculator

BMI stands for Body Mass Index and is one of the most popular acronyms in the weight loss industry. The concept of the BMI index is to provide a numerical score which measures your body fat based on height and weight regardless of gender.

• View the complete BMI Chart here

In short, the BMI index is a body fat measuring tool which both men and women can use equally. The BMI index was designed only for people between the ages of 18 and 65.

What is a Healthy BMI Score?

The good thing about the BMI score is its a tool easy to use and very relevant to the start of any weight loss program. Once you input your height and weight into a BMI calculator the results will provide a BMI index score which can help you determine where you are in terms of overweight compared to recommended levels.

What range is my BMI index in?

BMI scores are classified in 5 categories. A BMI score between 18.5 to 24.99 is considered normal whereas:

• 18.5 or lower  -  Underweight
• 18.5 to 24.99  -  Normal Weight
• 25 to 29.99  -  Overweight
• 30 to 39.99  -  Obese
• 40 or greater  -  Morbid Obesity

Do not be surprised if you are overweight – over 68% of Americans are overweight and most have no idea until they use a BMI calculator.

How can I use my BMI Index Score to Lose Weight?

For many people a BMI index score is the first indication they are actually overweight. We live in a very politically correct society and its not uncommon to walk around with 10 or 15 extra pounds for years without ever noticing.

Of course, there are exceptions to the BMI calculator but unless you are a very athletic person odds are any BMI index score will be very relative to where you stand in terms of body weight.

People use the BMI index for a number of reasons but ultimately its one of the best targets around to help people lose weight. The BMI chart here helps you see – in black and white – what it takes to move from one BMI score to another. Often its only a few pounds between a full point on the BMI chart and using this information to set goals are pretty motivating for people who are dedicated about weight loss.

Your BMI index score will also help your doctor determine what kind of weight loss program is right for you and possibly provide reasons for other medical conditions as many times being overweight can be the root cause of health problems.

Should I use the BMI Index without consulting with a doctor?

No. It’s actually very important to understand that weight loss must begin with your doctor so be careful what you read. Obviously there are some great sources online but your doctor is the only person who has full knowledge of your unique profile so always start with your family doctor to work together and create a weight loss program.