Ellie Krieger hosts the popular “Healthy Appetite” show on the Food Network and is the author of several cookbooks. Healthy Living With Ellie Krieger is a diet plan that advises small changes and quick, simple recipes for busy people. There are no foods that are completely forbidden, but some should only be eaten once per week. Krieger also advises exercise and custom exercise programs can be created using the tools on her diet website.

The diet plan advises eating five times per day in the form of two snacks and three meals. There are many tasty recipes listed on the website that are approved by Food Network and also contain nutrition information so that dieters can choose recipes that meet their own dietary needs such as low sodium or low fat.

The Positive Side

Healthy Living With Ellie Krieger is easy for many people to follow because it doesn’t eliminate any foods. There is even an eating out guide to help dieters who don’t cook their own food. Included in the diet are lists of foods that should be eaten often and others that should be consumed rarely, or a few times per week. The exercise plan offers alternatives for various fitness levels as well as a strength training and cardio program. The exercises are easy for most people to do and are fully explained. Ellie’s program is not strict and is designed to fit well into most people’s busy schedules.

The website offers many great tools such as a calorie tracker, meal plans, recipes, shopping lists, and an eating out guide. The diet also doesn’t require strict portion control, so it is an easy and comfortable diet for people who love to eat. There is also a great online support group so that people who follow Ellie Krieger’s diet plan can communicate and support each other so you too can become a success story!

The Negative Side

Healthy Living With Ellie Krieger may not be strict enough for some dieters. It is an eating plan that is easy to follow, but also not very strict. Many dieters may have trouble losing a significant amount of weight when their portions are not restricted. Another negative is that all the online tools and support require a subscription to Ellie’s website that requires a monthly fee. Dieters cannot look at the full diet plan to see if it will work for them without paying the subscription fee.

Ellie Krieger’s plan is customized based on a questionnaire, which may not garner very accurate results. Dieters often answer questions based on where they would like to be instead of where they are in their weight loss journey.

Healthy Living With Ellie Krieger is a diet plan that uses healthy foods and tasty recipes. It works for many dieters because they actually like the foods they are eating and can create a customized exercise plan that works for their body and schedule. This diet is not for everyone and it does require a commitment from the dieters to take time to shop, cook and eat the right foods.

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While there are some weight loss tips that work for both men and women, there is a great difference in body composition and hormones that make some weight loss suggestions more helpful for women, while other tips are better for men. Here are five weight loss tips specifically designed to encourage weight loss for men.

Avoid Alcohol

It may be difficult, but avoiding alcohol helps men lose weight because alcohol reduces the body’s ability to burn fat. The other problem with alcohol is that it often increases the appetite of anyone who drinks it. Appetite increases lead to overeating, especially when there is only a limited menu of bar food available. Alcohol also contains calories and most mixed drinks are made with high calorie beverages such as fruit juice and soda.

Avoid Buffets

Men are often competitive and eating at a buffet encourages some men to prove their manliness by eating more plates of food than their friends. Buffets also give dieters a large amount of choices, which often leads to overeating. Eating quickly is another cause of weight gain because it also leads to overeating. The body needs time to send signals that it is full and eating quickly interferes with these signals.

Share Your Goals

Most dieters are more successful at meeting their weight loss goals if they have shared their goals with their friends and family. This is partly due to the support many dieters receive from the people around them. Another reason to share your goals is that most men don’t want to let people down, so they work harder to meet the goals they have set.

Intense Workouts

Performing intense, full body workouts encourages calorie burning during exercise and keeps the metabolism running on high for several hours after each workout. Workouts don’t have to take hours. Three 15 minute workouts are just as effective as one 45 minute workout session, and may be more effective because your metabolism is elevated for a period of time after each workout is completed. All exercise is beneficial, even small amounts. Things like taking the stairs instead of an elevator or parking at the opposite end of a parking lot will help you get a bit of quick cardio in.

Exercise Before Going Out

It’s often difficult for people to make time for exercise on the weekends, but they usually make time to go out with their friends. Exercising before going out with friends helps men make healthier choices because they don’t want to undo the work they just completed as a step to making their body healthier.

Making healthy choices is often difficult for men, who may be teased about dieting, but those who meet their weight loss goals will likely be rewarded with the body they’ve always wanted. Having a healthy body looks good and often helps men gain the confidence they need to attain their lifelong goals.

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The Eat to Live Diet was created by Dr. Joel Fuhrman as a way to show people how they can live healthier lives through better eating. The book focuses on becoming a healthier person and lowering your risk for disease as well as losing weight. Many people use Furhman’s eating plan in conjunction with other weight loss programs. This diet is often compared to Weight Watchers, but the list of allowed foods is much stricter and no counting is required.

Healthy Foods

One positive aspect of this diet is that eating natural, unprocessed foods is encouraged. Dr. Fuhrman believes that people who eat foods that are high in nutrients such as nuts, vegetables, fruits, and certain whole grains lose weight as well as increase their resistance to many diseases. The diet discourages followers from eating dairy, protein, and refined carbohydrates because they contain unhealthy fats and sugars and are not nutrient dense. Fast foods and other processed items are discouraged because they can actually contribute to the diseases that Dr. Fuhrman is helping patients to avoid.

This diet is very vegetarian friendly and has been shown to help people lose weight and people who have followed The Eat to Live Diet have reported lower cholesterol, more stable blood sugar levels, and reduced blood pressure.

No Portion Control

Because of the restrictive nature of this diet, portion control is not required. The premise is that people will naturally eat a smaller amount of nutrient dense, low calorie foods because they are high in water and fiber that help the stomach feel full faster. Eating only a minimal amount of animal proteins and dairy products has been shown to reduce the risk of cancer in some patients. Many diets are difficult to follow because the dieter is required to count calories or points, but this diet doesn’t require keeping track of portions as long as the right foods are consumed.

Exercise

Many people who start The Eat To Live Diet are not in very good physical shape, so the exercise recommendation is a regimen of walking 30-45 minutes per day, at least five days per week. People that are in good physical condition will probably want to add more intense exercises to their daily routines to help them lose more weight and sculpt their bodies.

Restrictive

Diets that are very restrictive, such as this one, only work for people who are willing to change the way they eat long term. Eating large amounts of raw fruits and vegetables as well as sprouts and legumes is great for weight loss, but it requires more planning and preparation than many dieters are willing to put into it long term. Willpower is a big component and most people have a very hard time resisting things like birthday cake.

The Eat To Live Diet seems to work for the people who are able to restrict their diet to Dr. Fuhrman’s expectations. It is a difficult diet for most, but many people who have tried it believe that the end results are worth the effort and willpower it requires.

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Most people want to lose at least a few pounds, but become unmotivated when the scale gets stuck on a number they don’t like. Plateaus can happen to anyone, but jump starting your workouts and getting motivated again doesn’t have to be difficult. Most quick weight loss tips don’t work for long term success, but they are great for motivating people to continue on their weight loss journey. Here are some quick tips on how to kick start your fitness plan back up.

Short Workouts

Performing short exercise sessions 2-3 times per day can be just as effective as one long workout, and are sometimes more effective. This is because the body’s metabolism is raised for a period of time after each session as long as the exercise session lasts at least 10 minutes and the exercise is intense enough to raise the heart rate to fat burning levels.

Watch Your Drinks

Sometimes people forget that drinks can contain just as many calories as meals, and they are much less filling. Water is necessary for weight loss because dehydration lowers the level of kidney function, which is necessary for fat burning. Water also suppresses the appetite and many people feel hungry when they are actually thirsty and may eat more calories than their body needs because of feeling hunger signals.

Eat Healthy Snacks

Most people will eat foods that are the most convenient for them, especially if they have a limited amount of time available for meal preparation. Preparing healthy snacks as soon as they get home from the store is a great way to be ready when hunger strikes. Cutting up fruits and vegetables and having them ready to eat encourages dieters to make healthier food choices. Having a stash of healthy food in places like your car or desk is another great way to avoid unhealthy eating.

Make Substitutions

Most people have foods that they love, many of these foods being unhealthy. Making healthier variations of these comfort foods is a great way to lose weight without sacrificing the foods you love. For instance, skinless chicken breast pieces can be covered in wheat flour and spices and oven fried with a small amount of olive oil. This variation tastes as good as fried chicken, but is much less greasy and a whole lot lower in calories and fat than the original.

Clean the Kitchen Right After Dinner

Having a clean kitchen with all of the food put away discourages snacking or going back for seconds. Making sure that the dishes are washed and the counters are clean makes it easier to prepare breakfast in the morning and discourages any extra snack preparation in the evening hours. Our bodies digest food much more efficiently when we are moving around, so it’s not a good idea to eat within a few hours of going to bed.

Weight loss can happen quickly at first, but many people don’t stick to any diet or exercise plan long enough to see the results they are looking for. Sustained weight loss requires a lifestyle change, not a short term diet plan.

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The South Beach Diet was designed by Dr. Arthur Agatston, MD and is one of the most popular diet plans in America. The diet is low carb, but counting of carbs is not required because only certain foods are allowed. The diet is divided into three phases and is considered to be a safe diet plan for most people. Anyone who is starting a new diet regimen should talk to their doctor to discuss whether the diet is a good fit for their individual body.

There are many similarities between the South Beach Diet and the Sonoma Diet. They are both divided into three phases and focus on eating a diet rich in whole grains and unprocessed foods. One difference is that the South Beach Diet uses the glycemic index to determine which foods should be consumed. Foods that are low on the glycemic index help to stabilize blood sugar and help people feel full longer than foods that are high on the index.

Pros

The book contains many recipes and meal plans for dieters to follow. This makes it easy for people who need a structured diet. There are also a number of South Beach Diet products available in stores, so food preparation time can be minimized by purchasing the prepackaged options. Another good thing about this diet is that sugar and fat are not eliminated, but natural sugars and healthy fats are encouraged. There is also no portion control, so dieters can eat any of the foods on the diet in large quantities without guilt. This makes them more likely to follow the healthy eating plan.

Cons

Dieters who follow the South Beach Diet are encouraged to exercise, but there isn’t an exercise plan set out for them to follow. Because many of the people on this diet crave structure, it may be difficult for them to come up with an exercise regimen on their own and stick to it.

The first phase of the South Beach Diet is very restrictive and doesn’t allow any carbs or alcohol. A plan that is very restrictive is often difficult for dieters to follow and they may feel very guilty and may quit if they eat something that isn’t included in their eating plan. The second phase adds some carbs back in, but only whole grains and natural sugars in small amounts.

The South Beach Diet seems to work for many people and it is easy for dieters who like a strict eating plan to follow. The availability of South Beach Diet snacks and foods in stores makes this diet more convenient for busy people. One problem is that sticking to a diet that doesn’t allow carbs for the first two weeks isn’t doable for the majority of dieters.

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The Sonoma Diet is based on the Mediterranean food pyramid and consists of three specific phases, or waves. This diet was developed by Connie Gutterson PHD, RD as a style of healthy eating that doesn’t deprive dieters of pleasures such as wine with dinner.

The eating plan includes many foods from all different food groups and is not considered low carb. Most foods are allowed in moderation, but there is a list of ten foods that are considered power foods and should be eaten often. They include;

• Spinach
• Grapes
• Extra Virgin Olive Oil
• Strawberries
• Bell peppers
• Broccoli
• Tomatoes
• Whole grains
• Almonds
• Blueberries

The Positives

The Sonoma Diet allows many foods that other diets do not, such as chocolate and wine, as long as they are as unprocessed as possible. Gutterson encourages dieters to eat whole grains because they are full of fiber that helps them feel full longer. Each phase has a list of allowable foods that are free of white flour and hydrogenated fat. Phase one is the most restrictive, and lasts ten days.

Phase two allows all of the same foods as phase one, plus a few more and six ounces per day of wine. Gutterson advises dieters to stay on the phase two eating plan until they have reached their goal weight. Many recipes are included in the Sonoma Diet book, helping readers have variety in their diet and gives them ideas for a meal plan.

Phase three is a method of incorporating the diet into a permanent lifestyle change.

The Sonoma Diet is restrictive, but many dieters appreciate being told what to eat because it takes the guesswork out and following the provided recipes ensures that they are eating the right foods.

The Negatives

The Sonoma Diet doesn’t focus on exercise, which is just as important for long term weight loss as healthy eating. Dieters who are following the Sonoma Diet will have to come up with their own moderate exercise plan to keep their bodies healthy and strong.

The restrictive list of allowable foods is a negative for some dieters who have trouble sticking to a specified list or have food allergies. There is also some concern by doctors that the Sonoma Diet is too low in calories for many people and will leave them feeling hungry. The diet restricts the portions of all allowable foods and doesn’t give dieters any extra leeway for treats, which can be very difficult and often leads to cheating or abandoning the diet altogether.

The foods that are allowed for dieters to follow the Sonoma Diet are healthy and good for your body, but the portions are unrealistic for many dieters and difficult to maintain for a period of time. All dieters should follow an exercise plan along with a healthy eating plan so they sculpt their bodies while losing weight and their metabolism is burning all the calories they consume so they can have a successful weight loss result.

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Celebrities are constantly judged by their appearance, especially when it comes to the battle of controlling their weight. If they gain a few pounds, the paparazzi are always there to take pictures, creating a negative buzz on how unattractive they look. To combat such press, celebrities hire trainers and follow a few simple eat rules to keep their figure in shape. Here are a few weight loss tips used by some of the top celebrities in the world.

1. Portion Control

Drew Barrymore believes that everyone should eat what they want, but the trick is to do so in small quantities. Deprivation diets are difficult to maintain for a long period of time and portion control is a practice that can become a lifelong habit. Jennifer Lopez is another celebrity that believes in portion control. She eats what she wants, even fast food, but makes sure that her portions are small and never overeats.

2. Mix Exercise and Time with Loved Ones

Heidi Klum stays busy with her career as well as taking care of four children. She fits in exercise by doing things with her family. Activities such as gardening, tree climbing, biking, and jumping on the trampoline are fun family outings that also contribute to weight loss. Kristin Bell goes hiking or plays Frisbee with friends so that her limited free time is both social and active and she doesn’t have to fit as many gym visits in her busy schedule.

3. Limit Carbs

Excessively eating carbohydrates can cause weight gain, so celebrities such as Cynthia McFadden and Jessica Alba are on a diet that is mostly based on lean proteins and vegetables, limiting their carb intake. Avoiding refined carbohydrates such as croissants and doughnuts is especially important for weight loss.

4. External Motivation

As if the paparazzi weren’t enough, some celebrities use external motivation such as the way their clothing fits for weight loss motivation. Kim Cattrall has a favorite pair of jeans that she uses to gauge her weight. She starts to exercise more and eat dessert less if her favorite jeans are getting too tight. Many celebs claim that the camera adds ten pounds, so looking good in their clothes is a big concern.

5. Liquid Diets

Some stars use liquid diets to jumpstart their weight loss or lose weight quickly for a movie role or television appearance. Giuliana Rancic used a diet that consisted mostly of smoothies for three weeks to help her lose belly fat, eating one meal per day of vegetables or salad. Gweneth Paltrow has used a similar five day juice diet that only allows raw vegetables at night.

6. Exercise

Although they have different methods, most celebrities swear by good old fashioned exercise to lose weight and keep it off. Reese Witherspoon runs for about an hour a day, while Carmen Electra swears by yoga to keep her mind and body fit. Celebs also workout at the gym and use personal trainers to get their bodies in shape for the cameras.

Everyone seems to have their own method of weight loss, and a combination of a healthy diet and daily exercise routine seems to be the best way to lose the weight and keep it off, whether you’re a celebrity or someone who watches them on TV.

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Trainer Jillian Michaels is best known for helping contestants lose large amounts of weight on the popular TV show, “The Biggest Loser.” She has been a trainer for over 17 years and the Jillian Michaels Diet is primarily focused on exercise, what she does best.

Jillian believes that there are three parts to lose weight. They are behavior modification, eating right, and exercising frequently. The Jillian Michaels Diet focuses heavily on calories; both taking in the right amount and burning them efficiently. The program is individualized according to factors such as metabolism, emotional tendencies, body shape, fitness level, health conditions, and personal goals.

What Works

The Jillian Michaels Diet contains foods from all food groups and is balanced. Dieters are provided with an exercise plan that is tailored to their specific body and calorie needs and no gym is required to complete the exercise program. There are also many resources available on Jillian’s website, such as an exercise schedule and fitness planner. There is also an online community of other dieters that offers support and encouragement.

Jillian teaches that weight loss is tied to healthy habits as well as support. Losing weight is just as much mental and emotional as it is physical. There are behavior patterns like emotional eating that cause people to gain weight. These patterns must be changed before long term weight loss can be achieved.

The diet plan is simple and based on the number of calories the dieter takes in versus the number of calories they burn. Jillian gives each dieter advice on how many calories they need to consume based on their individual characteristics. A certain number of calories must be consumed in order to fuel exercise and have a healthy body. Taking in too little calories is not healthy or sustainable for anyone.

What Doesn’t Work

Some people are turned off by the monthly fee that members of the Jillian Michaels Diet website must pay to have access to the diet tools and support. Another potential negative is the amount of exercise that Jillian requires of people who follow her diet. People that are not physically active may feel overwhelmed or intimidated at the thought of daily exercise. The diet also doesn’t tell people how to make substitutions if they have dietary restrictions or allergies.

Everyone should talk to their doctor before beginning a new exercise program, and the Jillian Michaels Diet relies on self-assessment to set calorie parameters for each person, which is often not very accurate. Talking to a doctor can help dieters get an unbiased assessment of their health that is much more accurate.

Jillian Michaels is a popular fitness icon and her diet and exercise plan works well for the many people who are willing to follow it. The website has great tools and advice that is very helpful to diet followers and build a sense of community and support that is essential for people who are struggling to lose weight.

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Women generally have higher body fat percentages than men and don’t lose weight as quickly. That fact doesn’t have to be discouraging, but rather can be used as a motivator to work harder. Here are five weight loss tips designed especially for the way women’s bodies work.

1. Avoid Emotional Eating

Food has always been a source of comfort for many women. Every woman should ask themselves why they are eating before the start of each snack or meal. Some women eat because other people are eating, or because it feels good to eat candy or comfort food. Examining the reason you are eating will encourage you to eat for the right reasons and avoid emotional eating.

2. Make Exercise Social

Women are often very busy, especially if they work full-time and have children. Making time to exercise is important, and it doesn’t have to be difficult. A family walk or bike ride after dinner is a great way to bond and talk about the day while everyone gets some exercise. Joining an exercise class is great for some women because they spend time with friends while exercising and it becomes something to look forward to, rather than a chore.

3. Don’t Shop Hungry

Grocery shopping is an outing that is often squeezed into other activities of a busy day. Women who want to lose weight should make sure that they eat before going shopping because shopping while they are hungry makes most women more likely to buy convenience foods that are unhealthy. Making a meal plan and shopping with a list is a great way to avoid unhealthy impulse buys. It’s also a good idea for moms to shop without their kids because being stressed in the store causes most moms to give in to their children’s unhealthy food choices.

4. Visit Your Doctor

Weight gain isn’t only caused by overeating or lack of exercise. Some women gain weight because of an underlying medical condition or hormonal imbalance. Women who want to lose weight should talk to their medical providers about healthy ways to lose weight and be tested for disorders that may be causing weight gain. Some medications can also increase hunger or decrease metabolism. Doctors can often put their patients on alternative medications that don’t carry these side effects.

5. Don’t Starve Yourself

In their desire to be thin, women sometimes go overboard and don’t eat enough food. The body needs a certain amount of vitamins and calories to function properly, and everyone’s body is different. Talking to a doctor can help each woman come up with a number of calories to eat each day that will help them lose weight without starving or depriving their body of necessary nourishment.

Women often become discouraged when trying to lose weight and give up quickly. It may take a month of exercising and eating a healthy diet before some women see a drop in the scale’s number. Sticking to healthy habits is often difficult in the beginning, but staying the course usually leads to long term weight loss.

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The Duke University diet program has been in existence since 1969, but they have recently added an online program that makes the Duke Diet available to a much wider range of dieters. They also operate 27 fitness centers, and a weight loss residential program that allows people to focus strictly on their bodies and losing weight for one to four weeks while staying at their Durham, NC facility.

There are four focuses of the Duke Diet, which are;

1. Managing Medical Issues
2. Nutrition and Diet
3. Behavioral Modification
4. Fitness/Exercise
5. The Good

The Duke Diet works for many dieters because it is an entire lifestyle change. It includes guidelines for different aspects of life and can help dieters figure out the reasons behind their weight gain as well as help them lose weight. The diet also helps dieters find mental and emotional balance that is necessary for overall health as well as weight loss. Issues like emotional eating are addressed as well as guilt about eating unhealthy foods and finding the motivation to keep following the plan even when it’s difficult.

Another positive aspect of the Duke Diet is that the amount of calories that each person is allowed to eat each day depends on their individual body size and activity level. Dieters choose from a list of foods that encompass all food groups and there are many choices available for each meal. The exercise regimen is also personalized for each participant in the diet program and their individual health issues and activity level. Most of the people who follow the Duke Diet have a very low activity level, so they may start out with a pedometer and a certain number of required steps they are required to take every day.

The Bad

The Duke Diet requires careful meal planning and cooking, which may be too complicated or restrictive for some dieters. Dieters choose from a low carb or regular version of the Duke Diet and are required to only eat the foods that are listed. The allowable portion size is listed along with the food and should be followed for best health and weight loss results.

It is difficult for most people to make many drastic lifestyle changes all at once, especially if they are using the online program and have a limited amount of support from friends and family. The Duke Diet is not a quick fix. It requires a large amount of commitment and most dieters only lose a couple of pounds per week when they follow this plan. Slow weight loss is healthy, but it is not motivating to most people.

The Duke Diet works for many people because it combines healthy eating with behavioral changes and exercise. It can be difficult to make so many major life changes at once, so dieters who are using the online program are encouraged to seek support from their friends and family as well as the Duke Diet website’s online community.

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