Jillian Michaels Diet Unwrapped

Trainer Jillian Michaels is best known for helping contestants lose large amounts of weight on the popular TV show, “The Biggest Loser.” She has been a trainer for over 17 years and the Jillian Michaels Diet is primarily focused on exercise, what she does best.

Jillian believes that there are three parts to lose weight. They are behavior modification, eating right, and exercising frequently. The Jillian Michaels Diet focuses heavily on calories; both taking in the right amount and burning them efficiently. The program is individualized according to factors such as metabolism, emotional tendencies, body shape, fitness level, health conditions, and personal goals.

What Works

The Jillian Michaels Diet contains foods from all food groups and is balanced. Dieters are provided with an exercise plan that is tailored to their specific body and calorie needs and no gym is required to complete the exercise program. There are also many resources available on Jillian’s website, such as an exercise schedule and fitness planner. There is also an online community of other dieters that offers support and encouragement.

Jillian teaches that weight loss is tied to healthy habits as well as support. Losing weight is just as much mental and emotional as it is physical. There are behavior patterns like emotional eating that cause people to gain weight. These patterns must be changed before long term weight loss can be achieved.

The diet plan is simple and based on the number of calories the dieter takes in versus the number of calories they burn. Jillian gives each dieter advice on how many calories they need to consume based on their individual characteristics. A certain number of calories must be consumed in order to fuel exercise and have a healthy body. Taking in too little calories is not healthy or sustainable for anyone.

What Doesn’t Work

Some people are turned off by the monthly fee that members of the Jillian Michaels Diet website must pay to have access to the diet tools and support. Another potential negative is the amount of exercise that Jillian requires of people who follow her diet. People that are not physically active may feel overwhelmed or intimidated at the thought of daily exercise. The diet also doesn’t tell people how to make substitutions if they have dietary restrictions or allergies.

Everyone should talk to their doctor before beginning a new exercise program, and the Jillian Michaels Diet relies on self-assessment to set calorie parameters for each person, which is often not very accurate. Talking to a doctor can help dieters get an unbiased assessment of their health that is much more accurate.

Jillian Michaels is a popular fitness icon and her diet and exercise plan works well for the many people who are willing to follow it. The website has great tools and advice that is very helpful to diet followers and build a sense of community and support that is essential for people who are struggling to lose weight.