Six Celebrity Weight Loss Secrets

Celebrities are constantly judged by their appearance, especially when it comes to the battle of controlling their weight. If they gain a few pounds, the paparazzi are always there to take pictures, creating a negative buzz on how unattractive they look. To combat such press, celebrities hire trainers and follow a few simple eat rules to keep their figure in shape. Here are a few weight loss tips used by some of the top celebrities in the world.

1. Portion Control

Drew Barrymore believes that everyone should eat what they want, but the trick is to do so in small quantities. Deprivation diets are difficult to maintain for a long period of time and portion control is a practice that can become a lifelong habit. Jennifer Lopez is another celebrity that believes in portion control. She eats what she wants, even fast food, but makes sure that her portions are small and never overeats.

2. Mix Exercise and Time with Loved Ones

Heidi Klum stays busy with her career as well as taking care of four children. She fits in exercise by doing things with her family. Activities such as gardening, tree climbing, biking, and jumping on the trampoline are fun family outings that also contribute to weight loss. Kristin Bell goes hiking or plays Frisbee with friends so that her limited free time is both social and active and she doesn’t have to fit as many gym visits in her busy schedule.

3. Limit Carbs

Excessively eating carbohydrates can cause weight gain, so celebrities such as Cynthia McFadden and Jessica Alba are on a diet that is mostly based on lean proteins and vegetables, limiting their carb intake. Avoiding refined carbohydrates such as croissants and doughnuts is especially important for weight loss.

4. External Motivation

As if the paparazzi weren’t enough, some celebrities use external motivation such as the way their clothing fits for weight loss motivation. Kim Cattrall has a favorite pair of jeans that she uses to gauge her weight. She starts to exercise more and eat dessert less if her favorite jeans are getting too tight. Many celebs claim that the camera adds ten pounds, so looking good in their clothes is a big concern.

5. Liquid Diets

Some stars use liquid diets to jumpstart their weight loss or lose weight quickly for a movie role or television appearance. Giuliana Rancic used a diet that consisted mostly of smoothies for three weeks to help her lose belly fat, eating one meal per day of vegetables or salad. Gweneth Paltrow has used a similar five day juice diet that only allows raw vegetables at night.

6. Exercise

Although they have different methods, most celebrities swear by good old fashioned exercise to lose weight and keep it off. Reese Witherspoon runs for about an hour a day, while Carmen Electra swears by yoga to keep her mind and body fit. Celebs also workout at the gym and use personal trainers to get their bodies in shape for the cameras.

Everyone seems to have their own method of weight loss, and a combination of a healthy diet and daily exercise routine seems to be the best way to lose the weight and keep it off, whether you’re a celebrity or someone who watches them on TV.